STUDIO YACHIYO / FICTIONAL TRAINING STUDIO BACK
PULSE
LAB
WEEK 36 / KAWAGUCHI
TRAIN FOR THE WEEK YOU LIVE

YOUR WEEK.
YOUR PACE.

追い込む一日ではなく、続けられる一週間を組む。

今週のクラスを見る →

WEEKLY LOAD

070912151821

MOBILITY / 45

週の始まりに、股関節と肩まわりをゆっくり動かす45分。

LOAD

COACH ROTATION

KMMIKI KAWADAMOBILITY / RECOVERY
STTAKU SENOSTRENGTH / CORE
AYYUI AOIRHYTHM / CONDITIONING
NEXT / TODAY